Tian Quan Gong

Public Qigong Class.

There is a public Qigong class on Monday and Wednesday nights at the New Zealand School of Acupuncture and Traditional Chinese Medicine.

The class has three parts:

1. Self massage and self treatment myofascial release techniques followed by Somatic Restoration; a whole body/joint dynamic stretching. This helps open all the connective tissue and joints of the body to allow the energy and awareness to flow through the body. This works the Physical Level or Jing.

2. Movement Qi Gong: Tong Tian Di Qigong (From the Sky through to the Earth). This helps bring awareness and intention into the body and clear out the energy channels and fill up major energy centres/Dantian of the body. This works the energy level or Qi.

3. Quiet Qigong: This practice is an opportunity to explore your own energetic space and healing needs through a simple quiet practice called Tian Quan Qigong (Sky/Heaven Spring Qigong). This style of Qigong has no particular form but allows your body to unwind through relaxed spontaneous movement. This works the Shen Level or consciousness.

Time: Monday and Wednesday 6.30pm to 8.30pm

There are no classes on public holidays.

Venue: New Zealand School of Acupuncture and Traditional Chinese Medicine

382 Manukau Road, Epsom.

Enter off Manukau Rd and come up the stairs at the entrance closest to Greenlane/Balmoral Rd to the first floor (across the rd from the Lido Cinema). Classes will be in the first room on the right down the hallway (Room 5) on both nights.

$20 casual.

Please call Kerry on 021794333 first to confirm you are coming and talk about the class and your particular needs further.

https://www.facebook.com/pages/Qigong-for-Unwinding/423164874442029

San Tiao- Three regulations

Tiao Shen-Regulate the Body

Tiao Xi-Regulate the breathing

Tiao Xin-Regulate the heart/mind

“Qigong is where the three regulations become one”

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I have been a student of yoga for many years and also received teachings from a spiritual master for over 14 years (meditation & Dzogchen) attending a number of retreats; additionally I have trained as a massage practitioner & in other therapeutic modalities.   I currently work in a very busy & often stressful corporate role within marketing, events / administration.   I found Kerry’s workshop to be thoroughly practical, logical & unpretentious.  He delivered this two hour workshop with an ease and clarity which I felt made everyone feel engaged and comfortable.  Personally, I felt immediate benefits and relevant advice and ‘new information’ that will benefit my daily life and practices.  Thank you kindly!  I really look forward to future workshops :0)
Jodie – Auckland

Key-words: Kerry Castell-Spence, Qigong Master, Myofascial release, Ligament, Joint, Muscle, Tendon, Tuina, Cupping, Acupuncture, Qigong Classes, Medical Qigong, ACC treatment provider, Acupuncture New Zealand, Somatic Restoration